POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. It's generally recommended to avoid adding salt to a baby's food before they turn 1 year old. Babies' kidneys are not fully developed, so their bodies can't process salt as efficiently as adults'. Additionally, their taste buds are still developing, so they don't need extra salt to flavor their food.
Breast milk or formula already contain the right amount of sodium for a baby's needs. When introducing solid foods, it's best to offer natural, unsalted foods and avoid processed or salty foods. If you have concerns or questions about your baby's diet, it's always a good idea to consult with a pediatrician or a registered dietitian.
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