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Mom of a 6 yr 9 m old girl6 years ago
Q.

can we eat sabja seeds in feeding to reduce heat in body?

2 Answers
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician6 years ago

A. Yes, you can. First of all, you should give your body ample time to come back to normal. Take good rest, avoid stress, eat nutritious and balanced diet. Prefer home cooked foods. Include nuts, seeds, all seasonal fruits and green leafy vegetables, lentils in your diet. Drink plenty of fluid. Drink 3 glasses of milk in a day. Take your calcium and iron supplements regularly for 3 months.

profile image of SanthoshiSanthoshiMom of a 8 yr 3 m old girl6 years ago

A. Yes these are rich in fiber sure you can have.. Have milk twice or thrice a day. It is a good source of calcium. Add ghee to your daily food. Have proper three meals day without skipping. Have nuts frequently and nuts milkshake.

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