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Ask a QuestionFather of a 3 yr 1 m old boy2 years ago
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can u suggest me a diet plan for reducing weight.. im 75kg and 165 cm height
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, reduce your calorie and fat intake for weight loss.
Avoid consuming traditional high fat and sugar lactational foods.
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lots of water.
Continue exclusive breastfeeding till 6 months as it helps in weight loss after pregnancy.
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