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Guardian of a 5 yr 2 m old boy2 years ago

Q.

diet plan to gain weight and height ht. 86 CM wt. 10kg.

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago

A. Dairy foods such as cheese, paneer, yoghurt, whipping cream and ice cream are rich in vitamins A, B, D and E. They also contain protein and calcium. Vitamin D and calcium are essential for growth. Deficiency in vitamin D can result in low height gain.

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