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Ask a QuestionMom of a 6 yr 2 m old girl3 years ago
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can u please send me the food chart for Aarvi?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for your child Aarvi, give homemade balanced diet having variety of food groups.
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts like almonds and walnuts.
grains and millets 3 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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