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Ask a QuestionMom of a 2 yr 7 m old girl2 years ago
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can I use belt after 3 months of normal delivery? my belly fat has increased ,give me some tips to reduce it.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. There is no use of applying abdominal belt after 3 months of delivery as it is to avoid the fat deposition in the tummy
So now you should go for regular daily walking and slowly move on for my exercise and then heavy workout to reduce your time infant
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Avoid belts it doesnt help. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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