can I taste mangoes while breastfeeding and what fruits should I want to avoid still lactation

Question

can I  taste mangoes while breastfeeding and what fruits should I want to avoid still lactation

Accepted Answer

Yes, you can eat mangoes while breastfeeding. Mangoes are rich in vitamins A and C, as well as fiber, which can be beneficial for both you and your baby. Most fruits, including mangoes, are safe and healthy to consume during breastfeeding, provided that neither you nor your baby have any known allergies to them.

### Foods to Enjoy While Breastfeeding:
- **Fruits and Vegetables:** These provide essential vitamins and minerals.
- **Whole Grains:** Such as oats, brown rice, and whole wheat.
- **Lean Proteins:** Including chicken, fish, beans, and tofu.
- **Dairy Products:** Like milk, cheese, and yogurt, unless your baby shows signs of dairy intolerance.
- **Nuts and Seeds:** They offer healthy fats and protein.

### Foods to Avoid or Limit While Breastfeeding:
1. **Caffeine:**
   - Limit coffee, tea, chocolate, and certain sodas. Caffeine can pass into breast milk and may affect your baby's sleep and behavior.

2. **Alcohol:**
   - It's best to avoid alcohol while breastfeeding. If you do choose to drink, wait at least 2-3 hours per drink before breastfeeding.

3. **Certain Fish:**
   - Avoid high-mercury fish like swordfish, king mackerel, and shark. Opt for low-mercury options like salmon, tilapia, and shrimp.

4. **Spicy Foods:**
   - Some babies may be sensitive to spicy foods, which can affect the taste of breast milk and potentially cause fussiness or gas.

5. **Allergens:**
   - If your baby shows signs of an allergy (such as rash, hives, or gastrointestinal upset) after you consume certain foods (like dairy, nuts, or eggs), you might need to eliminate these foods from your diet and consult a pediatrician.

6. **Garlic and Strong Flavors:**
   - While not harmful, some babies may dislike the taste of breast milk if it's strongly flavored by foods like garlic.

### Monitoring Your Baby:
- Pay attention to your baby’s reactions after you eat certain foods. If you notice any signs of discomfort, such as gas, diarrhea, or unusual fussiness, consider what you have eaten and discuss it with your pediatrician.

Eating a well-balanced diet with a variety of nutrients is crucial for both you and your baby. Enjoying a wide range of healthy foods, including mangoes, can support your breastfeeding journey effectively.

Answer

Namaste Mom,

Yes you can definetly have mangoes, they are known for their high nutritional values, , infact you can have other seasonal and locally avaiable fruits as well,
But be mindful of the quantity, also they need to be well ripe as well.