can I take sabja seeds while breastfeeding

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. Yes, Sabja seeds (also known as basil seeds or tukmaria) can be consumed while breastfeeding, but there are a few things to consider: ### **Benefits of Sabja Seeds** 1. **Nutritional Value**: They are rich in fiber, omega-3 fatty acids, and antioxidants, which can be beneficial for overall health. 2. **Digestive Health**: The high fiber content can aid in digestion and help prevent constipation. ### **Considerations** 1. **Moderation**: Consume Sabja seeds in moderation to avoid any potential digestive discomfort. 2. **Hydration**: Sabja seeds absorb water and expand, so it’s important to ensure you drink enough fluids when consuming them. 3. **Allergic Reactions**: Although rare, monitor for any adverse reactions in both you and your baby after consuming Sabja seeds. ### **How to Include Sabja Seeds** 1. **Soaking**: Soak the seeds in water for a few hours before consuming. They will swell and become gelatinous, making them easier to digest. 2. **Recipes**: Add soaked Sabja seeds to smoothies, yogurt, or desserts. ### **Consult Your Healthcare Provider** - **Personal Health**: If you have any specific health conditions or concerns about your diet while breastfeeding, it’s always a good idea to consult your healthcare provider. ### Conclusion Sabja seeds can be a healthy addition to your diet while breastfeeding when consumed in moderation. Ensure adequate hydration and observe for any adverse effects. If you have any health concerns or dietary questions, consult with your healthcare provider.