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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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can I take omega 3 .. I'm having 5 month old baby ..
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Swati SharmaMom of a 5 yr 9 m old girl4 years agoA. Omega 3 fatty acids have a great role to play during pregnancy and for lactating mothers. Your baby should receive an adequate amount of Omega-3 DHA from your breast milk as it plays a crucial role in the baby’s brain development. Our body doesn’t synthesise DHA, so, we need it from an outside source. For lactating mothers, it is better to check your Omega-3 DHA levels in breast milk before taking any supplements by yourself. At-home self test kits are available to help you check the Omega 3 DHA levels in breast milk. If the levels are low, then you can make changes in your diet or take supplements.
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NikithaMom of a 10 yr 11 m old boy4 years agoA. hello since you are a breastfeeding mum it would be better to check with your doctor and your doctor will be able to advise you of required then you may take and you should not take any medication or supplement without checking your doctor
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