can I start following a food diet and exercises as now I am about to complete 3 months after delivery. I had a c section. please advice

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear mum, now that it has been 3 months since your c section, you should eat mindfully, have a healthy diet and begin to exercise every day for 45 to 60 minutes.

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