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Ask a QuestionMom of a 4 yr 4 m old girl4 years ago
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#can I start exercise now iam a mom of 4.5 month old
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Shabnam SheikhMom of 2 children4 years agoA. hi ..Whatever form of exercise you may choose for yourself, remember to start out slowly. Usually, six weeks after delivery is safe to begin exercising (after your first postpartum check-up). This is recommended for vaginal delivery. For caesarean delivery, wait until eight weeks.
Walking is ideal for bringing back your strength in a gradual way, and you can increase the length of walks and duration progressively. It can help prevent blood clots and is a great way to heal your body. You may attend sessions where you can learn how to exercise after pregnancy and implement them at home.
Simple postpartum exercises that strengthen the abdominal and back muscles should be your focus when you begin any exercise workout. Add layers to it gradually and increase their intensity. Even 10 minutes of exercise will bring in a lot of benefits.
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