I am mother of four and half months old baby girl....And iam put on weight a lot...can I start exercise.... please tell me some weight lose diet

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician1 Year ago

A. Yes now you can start doing exercise as per your comfort but start with walking abd light exercises as gradually your stamina will build and you can start doing other workouts of your choice take care

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