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Ask a QuestionMom of a 4 yr 7 m old boy4 years ago
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can I start doing plank ? I had a c section delivery now it's going to complete 6 months. As I am at home town and delivery was at Bangalore not able to consult doctor.
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. yes get to normal now ok. a lot of brands will be trying to impress you but you try to see your need and cost. thats better always. see more you can ask your own treating doctor. i am sure they will solve all your doubts and guide you
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. After four months to six months, you should be able to begin exercises that strengthen your core abdominal muscles. These could include exercises such as the plank, lying on your tummy and raising your arms and legs in the 'superman' pose, or kneeling on all fours and drawing up your stomach muscles against gravity.
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