can I have curd in my food.. it will effect tha baby ah...

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. yes, fresh curd can have in diet. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products.

Author of questionMom of a 3 yr 10 m old girl3 years ago

A. thank you mam

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