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Ask a QuestionMom of a 4 yr 7 m old boy4 years ago
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can I go to gym while breast feed? will It affect my breast milk production ? it's been 3 months I'm looking fat !
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. it won't affect production postdelivery, after gynaecologist clearance , start walking. yoga, suryanamaskars will also help. this is a slow process so keep patience.
exercises help to freshen up. good overall health. improve appetite. breastfeeding wont be affected in negative way.
maintain hydration.
exercise, healthy eating, adequate fluid intake, massage will help.
How fast you recover depends on how active you were during your pregnancy. many other factors are responsible like your genes and bone structure, how much weight you had gained in pregnancy.
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RashmiMom of a 11 yr old girl4 years agoA. Everyone Looks a little fat after delivery because you just delivered a child so obviously you look a little fat there is nothing to feel bad about it but you cannot go to the gym as of now because if you start exercising it is going to affect the breastfeeding and also the stitches that you have so I would not advise you anything as of now just have some patience
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