can I give palak soup or puree for 6 months baby

A. It is not the best first food for babies. Spinach can be given between 10 to 12 months or at the earliest around eight months. But it is best to wait until the baby is one year old as the leaves contain nitrates which can be bit difficult for the babies to digest. Spinach has many nutritional elements. It contains vitamins A, C and K, iron, calcium, zinc, fiber and magnesium