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Ask a QuestionMom of a 6 yr 6 m old girl4 years ago
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Can i eat spicy food while breastfeeding
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ExpertCharul VermaNutritionist4 years agoA. dear mom
yes you have it
try to add black pepper in soups, dal water
add medium spicy green chilli
red chilli powder should be in limited amounts
whole spices can be used as well
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