ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. yes you can
. have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future
most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period.
continue taking calcium supplements.
Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and yes you can eat corn at the time of breastfeeding and please if should not be spicy and it is a rich fiber and good for you and baby.
take care
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