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Ask a QuestionMom of a 6 yr 11 m old boy4 years ago
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can I do Surya namaskar recently I got surgery are fibroid on December can I start working out please suggest me I am waiting much worried about my weight I need to change my body... my height is 5.3 and my weight is 86 kg so I need to reduce my weight any tips.. as doctor set not to do any work outs for the I am asking can I do Surya namaskar...
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RashmiMom of a 11 yr old girl4 years agoA. Surya Namaskar is also a workout only it is kind of a workout which you know put a lot of pressure on to your tummy area so it would be advisable for you not to go for any kind of exercise. I know you’re very keen on getting back to your shape but there are times that you have to avoid certain things for a better body
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