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Ask a QuestionMom of a 1 yr 11 m old girl1 Year ago
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Can I do squats, 4 months after normal delivery?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. no it is better you avoid.
After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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NikithaMom of 2 children1 Year agoA. hello yes you can be doing squats which is not a problem especially if you are comfortable and you feel you have recovered completely you can slowly start with it which is absolutely safe and not a problem and nothing to worry about
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