Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 1 yr 10 m old girl1 Year ago
Q.

Can I do squats, 4 months after normal delivery?

4 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago
A. no it is better you avoid. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
NikithaMom of 2 children1 Year ago
A. hello yes you can be doing squats which is not a problem especially if you are comfortable and you feel you have recovered completely you can slowly start with it which is absolutely safe and not a problem and nothing to worry about
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 2 yr 7 m old boy
Mom of a 2 yr 7 m old boy
ADVERTISEMENT
ADVERTISEMENT
Expecting Mom due in 2 months
Father of a 1 yr 1 m old boy
Mom of a 1 yr 1 m old boy
ADVERTISEMENT
ADVERTISEMENT
Mom of a 6 m old girl
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST