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Mom of a 4 yr 3 m old girl4 years ago
Q.

can breastfeeding mother hav sprouted green gram

1 Answer
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. yes, you can't eat spouted green gram. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds, Whole Grains Sprouted spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds. And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
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