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Father of a 9 yr 8 m old boy4 years ago
Q.

Can anyone suggest snacks and foods with less spicy and fibre

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello Plain Upma, khichidi , daal roti, bread , milk, paneer, curd , egg, yeh sab app le sakte hai Even rice bhi le sakte hai ... Spicy food can be avoided according the way u cook .. Don’t add black pepper, red chilli and green chilli
Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years ago
A. Hello dear parent! Nuts, raisins, whole wheat crackers, dals and pulses are rich in fibre. You can make some yummy homemade dishes including them and feed your child. Try searching on google for more. Give your child a well balanced healthy diet and keep hydrated all through the day. Let the child be physically active as much as possible.
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