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Mom of a 3 yr 11 m old girl2 years ago

Q.

Can anyone guide me as to how to make a baby sleep early

2 Answers

Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years ago

A. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep. also it is important to look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem. rule out constipation which might be causing gastric disturbance and change in sleep pattern so find the cause

RashmiMom of a 11 yr old girl2 years ago

A. When Best is that keep your child away through the day and keep your child active in busy into any activity so that your child gets tired and exhausted by the night and your child sleeps early time of 830 to 9 PM this is 1 good way which is always going to be beneficial for you to make a proper schedule for the child as well

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