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.svg "Pregnancy Diet Plan")
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Ask a QuestionMom of 3 children5 years ago
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can any one suggest me any weightloss steps ...I gain more weight during pregnancy
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3 Answers
Dt. Megha GuptaGuardian of a 8 yr 10 m old girl5 years agoA. Hello, dear Weight loss is not allowed during pregnancy. U can start Weight loss after delivery. Take small frequent meals, good amount of salads, seasonal fruits n vegetables. Avoid fried, fatty n junk food, sugary food these foods cab cause extra weight gain.
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Rachel DeepthiMom of a 6 yr 1 m old girl5 years agoA. Dear mom. drink adequate water alomst 3litres. do skips meals. do 30mins of walking or yoga. make sure all your 3 meals has proteins and vegetables. avoid packed foods and snacks
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Nihita mittalMom of a 8 yr old boy5 years agoA. good afternoon in order to lose weight after the delivery I would recommend you to do yoga everyday in the morning for half an hour it is advisable to have lemon honey with warm water in the morning half an hour after a workout
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