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Ask a QuestionGuardian of 0 children2 years ago
Q.
#asktheexpert please tell me the actual weight mother has to put gain during pregnancy
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ExpertCharul VermaNutritionist2 years agoA. hi would be mom
each month you can gain around one kg
have good proteins like
dal
eggs
chk
paneer
curds
soya
tofu
have fresh fruits and veges
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