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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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can a breastfeeding mum have potatoes in her food ?
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. Yes, breastfeeding mothers can have almost everything in the diet which is fresh, properly cooked and healthy. There is no harm in eating potatoes as they are rich source of carbohydrates and give energy and help in gaining healthy weight if consumed in limited quantity. You should eat everything in moderate quantity so that baby can also get required nutrition.
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