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Mom of a 8 yr 5 m old girl4 years ago
Q.

Cactus fruit is good for iron?

3 Answers
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. It is difficult to eat cactus especially for a child as it has no taste and instead of giving that give overnight soaked black raisins pomegranate and beetroot juice and green leafy vegetables can also be given and millets are also rich source of iron

profile image of Kalindi BhavsarKalindi BhavsarMom of a 8 yr 4 m old boy4 years ago

A. Hi You can take different varieties of iron rich food Like spinach green leafy vegetables beetroot chana jaggery etc and iron tonics Consult with your doctor in person for proepr physical examination and treatment Stay hydrated healthy Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm

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