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Guardian of a 3 m old girl14 hours ago
Q.

c section ke baad apna weight kaise Kam kare

1 Answer
profile image of DR MINAL ACHARYAExpertDR MINAL ACHARYANutritionist14 hours ago

A. dear mum, to lose weight, you should eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having a variety of food groups. Drink plenty of water. Exercise every day for 45 to 60 minutes and have an active lifestyle.

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