breast feeding mother can eat only rice Vegetables curries milk will produce or not mam ,

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. breast feeding mother should have 4 to 5 meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products.

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Nihita mittalMom of 4 children3 years ago

A. good morning I would recommend that you should try to have all the food prepared at home there is absolutely no problem just try to avoid having anything which contains too much masala or which causes gas

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