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Mom of a 5 m old boy4 weeks ago
Q.

breast feeding Mom how to reduce weight and body fat and belly fat

2 Answers
profile image of Priya DebbarmaPriya DebbarmaMom of a 5 m old girl4 weeks ago

A. try appropriate simple post partum excercises and walking and focus on good & healthy nutrition.

profile image of Rashmi GRashmi GMom of a 11 yr 11 m old girl4 weeks ago

A. Mam you can actually start exercising basic ones if you’ve had a normal delivery and you can take a diet from a nutrition is that you can follow on a regular basis which would help in increasing your lactation and maintain proper strength and energy but could help reducing your tummy also

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