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Father of a 5 yr 6 m old boy1 Year ago
Q.

Best health drink for my 4yrs son

2 Answers
Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year ago
A. milk supplements and health drinks and protein drinks are given only after completion of two years of age and whether your child requires any milk supplements or not will be decided by your doctor but if the growth of the child is proper there is no need to give any milk supplement /health drinks / immunity booster gummies to the child. this type of energy drinks andd d milk supplements is just a combination of multivitamin syrup with protein powder. by growth standards if the growth of the child is within normal limits then usually they do not require such health supplements try to concentrate on home based nutritional diet for your child.
POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago
A. For four-year-old children, healthy drink options include: 1. **Water**: The best and most essential drink for hydration. 2. **Milk**: Provides calcium and vitamin D for bone health. Whole milk is usually recommended up to age two, then switching to lower-fat options can be beneficial. 3. **100% Fruit Juice**: In moderation, and preferably diluted with water. Aim for no more than 4-6 ounces per day to avoid excess sugar. 4. **Smoothies**: Made with fresh fruits, vegetables, and a base of milk, yogurt, or water. These can be a nutritious and appealing option. 5. **Herbal Teas**: Unsweetened and caffeine-free varieties like chamomile or peppermint. Always avoid sugary drinks, caffeinated beverages, and artificially flavored drinks to maintain a healthy diet for children.
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