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Ask a QuestionMom of a 3 yr 8 m old boy3 years ago
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Best food items to make breast milk more healthy?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Consume dates, all dry fruits n nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
you should take home made freshly cooked food items.
take fresh fruits, veggies , pulses,nuts , dairy products more
avoid taking extreme spicy and sugary food.
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