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Ask a QuestionMom of a 5 yr 7 m old girl2 years ago
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Best food for kids eyes
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Leafy vegetables are known to be beneficial in every aspect. They are abundant in vitamins, minerals, iron, and antioxidants. Dark green vegetables like spinach, kale are rich in antioxidants such as zeaxanthin and lutein. Lutein helps to protect the eyes by filtration of blue light (lights from mobile or computers).
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please suggest me beneficial food for eyes.. for my child..??
thanks in advance 🙏
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