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Ask a QuestionMom of a 13 yr 6 m old girl4 years ago
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Best diet plan for 9+ year old child
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. A healthy, balanced diet for children aged 7 to 10 should include:
at least 5 portions of a variety of fruit and vegetables every day.
meals based on starchy foods, such as potatoes, bread, pasta and rice (choose wholegrain varieties when possible)
some milk and dairy products (choose low-fat options where you can)
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