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Ask a QuestionFather of 2 children4 years ago
Q.
before pregnancy I was 62.5kg ,after 2 months of pregnancy I'm 61 and 3rd month I'm 63.3 and in 4th month my weight is 62.5kg , y it's not constantly increasing , what can I do for constant weight gain
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum in the first trimester of pregnancy there is a weight loss
however you can maintain healthy weight gain with a nutritious and balanced diet
have small frequent meals
have variety of food groups and no dietary restriction for healthy food increase one portion of healthy meal as compared to before
healthy snacks in between meals like sprouts, boiled egg, fruits homemade Chikki dry fruits
adequate rest and water intake
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