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Ask a QuestionMom of a 5 yr 7 m old girl4 years ago
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befor 1y I had c-section not how to loose my weight is 72kg plus provide any diet plan
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2 Answers
Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
To lose weight, you need to follow a healthy diet along with exercise for atleast 6 to 8 months
Make sure to include lot of pulses, fruits, vegetables, egg whites, low fat milk, curd, paneer in your diet
Avoid sugar, sweets junk foods.
Sleep well & stay hydrated. all this is important for losing weight
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Take healthy protein rich nutritious food fruits vegetables protein rich diet
Stay hydrated
Avoid bakery products like bread and maida
Stay hydrated
Take healthy protein rich nutritious food fruits vegetables etc
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