banana dryfruit and peanut butter, oats with milkshake is good for weight gain? for myself

2 Answers

ExpertDr. Minal AcharyaNutritionist1 Year ago

A. yes dear these foods can be taken for healthy weight gain it is also important to look at your protein intake protein food should be part of your every meal have healthy snack exercise helps to build muscle mass

RashmiMom of a 11 yr old girl1 Year ago

A. Yes it actually is very good you definitely can go ahead with that and if you want to add any other sweetness into that you can use it instead of using any other sweeter as it is also a good thing that is going to compliment the shake that you are making

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