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Ask a QuestionMom of a 7 yr 1 m old girl4 years ago
Q.
bacho key liye best food kiya h unke good health ke liye?
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2 Answers
ExpertArchanaNutritionist4 years agoA. Hi mom, it is best to include variety of homecooked foods and avoid outside processed and packed food.
include whole grains, millets, dals , sprouts, pulses, milk and milk products, nuts and dried fruits, healthy fats ghee, fresh and seasonal fruits and vegetables and adequate water.
you can offer porridge, fruit shakes and smoothie, pancake, poha, veggies stuffed idli and dosa, veg upma, paneer, egg , chicken fish if non-vegetarian, etc.
add small mid-meals inbetween after 2 hours.
follow good hygiene.
avoid force feeding and overfeeding.
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi Mom
Offer different varieties of food
Give three meal and two snacks including seasonal fruits vegetables cereals protein rich nutritious food
Make meal time fun with toys and story
Wash your hands often before touching your baby
Offer different varieties of food in different shape colours pattern to make meal more interesting
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