baby salt khane ke liye jada magta hai

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. It's common for toddlers to develop a preference for certain tastes, including salt. However, too much salt is not recommended for young children as it can affect their health. Here’s what you can do: 1. **Limit Salt Intake**: Ensure that you’re not adding extra salt to your child’s food. The recommended daily salt intake for toddlers is very low, and excess salt can be harmful to their developing kidneys. 2. **Use Natural Flavors**: Enhance the flavor of foods using herbs and spices instead of salt. For example, try adding a pinch of cinnamon, turmeric, or garlic powder. 3. **Offer a Variety of Foods**: Ensure your child’s diet includes a variety of foods, including fruits, vegetables, and whole grains, which can help balance their taste preferences and reduce cravings for salt. 4. **Gradual Reduction**: If your child is used to salty foods, gradually reduce the amount of salt in their diet rather than making abrupt changes. 5. **Healthy Snack Alternatives**: Provide healthy snacks like fresh fruit, yogurt, or unsalted nuts to meet their hunger and reduce cravings for salty snacks. 6. **Educate and Encourage**: Explain to your child in simple terms why it’s important to avoid too much salt and encourage them to try new flavors. If you have concerns about your child's salt intake or eating habits, consult your pediatrician for personalized advice and guidance.