#atheexpert mam 6th month pregnancy diet plan

2 Answers

ExpertCharul VermaNutritionist1 Year ago

A. hi mom have good proteins like dals eggs chk paneer curds soya tofu add any of these in your every meals have good variety of vegetables and fresh fruitd

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. Here’s a balanced diet plan for your sixth month of pregnancy: Breakfast Option 1: Oatmeal topped with fruits (like banana or berries) and a tablespoon of nuts. Option 2: Whole-grain toast with avocado and a poached egg. Drink: A glass of milk or fortified plant-based milk. Mid-Morning Snack A small handful of mixed nuts or a piece of fruit (like an apple or orange). Lunch Option 1: Quinoa or brown rice salad with chickpeas, mixed vegetables, and a light dressing. Option 2: Whole-grain wrap with lean protein (chicken, turkey, or tofu) and plenty of veggies. Drink: Water or herbal tea. Afternoon Snack Yogurt with honey and a sprinkle of seeds or a smoothie with spinach, banana, and yogurt. Dinner Option 1: Grilled fish or chicken with steamed vegetables and a small serving of whole grains (like brown rice or whole wheat pasta). Option 2: Lentil soup with a side of whole-grain bread. Drink: Water or herbal tea. Evening Snack (if needed) A small bowl of cereal with milk or a few whole-grain crackers with cheese. Tips Stay hydrated with plenty of water throughout the day. Include iron-rich foods (like leafy greens, legumes, and lean meats) and calcium-rich foods (like dairy or fortified alternatives). Limit processed foods, caffeine, and high-sugar snacks. Feel free to adjust portion sizes based on your appetite and activity level!