ExpertCharul VermaNutritionist11 months agoA. hi mom
have good proteins like
dals
eggs
chk
paneer
curds
soya
tofu
add any of these in your every meals
have good variety of vegetables and fresh fruitd
POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. Here’s a balanced diet plan for your sixth month of pregnancy:
Breakfast
Option 1: Oatmeal topped with fruits (like banana or berries) and a tablespoon of nuts.
Option 2: Whole-grain toast with avocado and a poached egg.
Drink: A glass of milk or fortified plant-based milk.
Mid-Morning Snack
A small handful of mixed nuts or a piece of fruit (like an apple or orange).
Lunch
Option 1: Quinoa or brown rice salad with chickpeas, mixed vegetables, and a light dressing.
Option 2: Whole-grain wrap with lean protein (chicken, turkey, or tofu) and plenty of veggies.
Drink: Water or herbal tea.
Afternoon Snack
Yogurt with honey and a sprinkle of seeds or a smoothie with spinach, banana, and yogurt.
Dinner
Option 1: Grilled fish or chicken with steamed vegetables and a small serving of whole grains (like brown rice or whole wheat pasta).
Option 2: Lentil soup with a side of whole-grain bread.
Drink: Water or herbal tea.
Evening Snack (if needed)
A small bowl of cereal with milk or a few whole-grain crackers with cheese.
Tips
Stay hydrated with plenty of water throughout the day.
Include iron-rich foods (like leafy greens, legumes, and lean meats) and calcium-rich foods (like dairy or fortified alternatives).
Limit processed foods, caffeine, and high-sugar snacks.
Feel free to adjust portion sizes based on your appetite and activity level!
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