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Mom of a 11 m old child1 Year ago
Q.

at 20 week .. what must be the diet frm morning to night ? can i get a diet chart

1 Answer
ExpertCharul VermaNutritionist1 Year ago

A. hi mom during the entire couse of pregnancy have good proteins , variety of vegetables and fresh fruits include nuts like almonds, walnuts paneer parathas egg or chk or paneer curry rice

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