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Mom of 2 children2 years ago

Q.

Assalamu alaykum Minal ma'am, Hope u r doing well. I have gained 25kgs during my twin pregnancy..I am 31 years of age and my twins are now 7 month of age.. please guide me to shred my extra kilos... Thank u

1 Answer

Ankita MehtaMom of a 9 yr 3 m old girl2 years ago

A. hi sure.. first, make changes in your lifestyle do yoga or pranayam daily eat couple of bites less than usual prefer to take green veggies, fresh fruits more increase your fluid intake Walk, Walk and walk more avoid using vehicles for short distance

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