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Ask a QuestionMom of a 4 yr 10 m old boy2 years ago
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#askthexpert Hi , My 2 year old baby is mostly constipated and hardly eat when he is constipated .And mostly insists on breastfeeding. How to reduce his constipation?Some times he passes stool only after 5-6days
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to relieve constipation for your baby, it is important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
breastfeed child for enough fluid intake if you are still breastfeeding , also boiled and cooled water intake
good fluid intake in form of water buttermilk coconut water
encourage at least one hour of outdoor play as physical activity relieves constipation
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Sunita MahatoMom of 2 children2 years agoA. mostly constipation issue and hard stool..
keep baby well hydrated increase the water intake
add fibre rich foods as papaya pear sapota apple
give curd daily for good digestion
raisin water
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