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Ask a QuestionFather of a 5 yr 8 m old boy2 years ago
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#asktheexpertshow to weight loss easily
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ExpertCharul VermaNutritionist2 years agoA. hi mom
consult a qualified dietitian for appropriate results meanwhile have good proteins like dals eggs chicken paneer soya curds tofu
have a variety of vegetables and fresh fruits
exercise for half an hour daily
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Through diet and regular exercise, it might be reasonable to lose up to 1 pound (0.5 kilogram) a week. It might take six months to one year to return to your pre-pregnancy weight, whether you're breast-feeding or not. Be gentle with yourself as you accept the changes in your body.
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