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Ask a QuestionMom of a 5 yr 8 m old boy3 years ago
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#asktheexpertshow much weight should be there
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Sonam PrasadMom of 2 children3 years agoA. hi dear
Weigh yourself on a weekly basis, aiming for a goal of gaining 0.25–0.5% of your body weight per week. For example: A 175-pound (79-kg) man might aim to gain 0.4–0.8 pounds (0.2–0.4 kg) per week. A 135-pound (61-kg) woman might aim to gain 0.3–0.6 pounds (0.14–0.28 kg) per week.
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