#asktheexperts why do kids hate to take breakfast

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy10 months ago

A. There are several common reasons kids may resist eating breakfast: 1. Low Appetite in the Morning: Some children naturally have a low appetite early in the day, especially if they ate late the night before or had a heavy dinner. It can take time for their stomachs to feel ready for food after waking up. 2. Distracted or Rushed: Mornings are often busy, and kids can feel rushed or preoccupied with getting ready for school or other activities. This hurry can make them less focused on eating. 3. Preference for Sweet or Snack Foods: Kids may dislike typical breakfast foods if they don’t find them appealing, especially if they have a preference for sweeter, snack-like foods over things like cereals, eggs, or toast. 4. Sleepy and Not Fully Awake: Kids who wake up groggy or tired may feel too sleepy to eat right away. A more relaxed start to the morning can sometimes help with this. 5. Anxiety or Stress: For some kids, the start of the school day or other morning responsibilities can create stress, making them feel too anxious to eat breakfast. 6. Digestive Issues: Some kids may experience mild stomach discomfort in the morning, making them avoid food. This can happen if they’re experiencing acid reflux, constipation, or just mild morning nausea. Tips to Encourage Breakfast Offer Small Portions: Start with a small portion or easy-to-digest foods like fruit, yogurt, or a smoothie. Let Them Choose: Give them options so they feel more in control, which can make them more willing to eat. Make it Fun: Use fun shapes or colors in food, like fruit faces on toast or colorful smoothie bowls. Gradual Morning Routine: If possible, allow a few extra minutes to ease into the morning before breakfast. Gradually introducing breakfast as a relaxed, enjoyable habit can help kids become more open to eating it regularly.