#asktheexperts which types of food give a baby in summer season

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Accepted Answer

During the summer season, it's important to provide kids with foods that are not only nutritious but also hydrating and refreshing. Here are some best Indian foods for kids during the summer:

1. **Fresh fruits:** Offer a variety of seasonal fruits such as watermelon, muskmelon, mangoes, oranges, and berries. These fruits are not only delicious but also high in water content, vitamins, and minerals.

2. **Vegetable salads:** Prepare colorful salads with cucumbers, tomatoes, carrots, bell peppers, and lettuce. Add a squeeze of lemon juice and some chaat masala for flavor.

3. **Lassi:** A traditional Indian yogurt-based drink, lassi is not only delicious but also hydrating. You can make sweet lassi with sugar and flavored with cardamom or savory lassi with salt and cumin.

4. **Chaas:** Another refreshing yogurt-based drink, chaas is made by diluting yogurt with water and flavored with roasted cumin, mint leaves, and salt. It helps in digestion and keeps the body cool.

5. **Coconut water:** Coconut water is a natural electrolyte-rich beverage that helps in preventing dehydration. It's a great alternative to sugary drinks for kids.

6. **Buttermilk:** Also known as chaas or moru, buttermilk is a traditional Indian drink made by diluting yogurt with water and flavored with spices like ginger, curry leaves, and green chilies. It aids digestion and cools the body.

7. **Frozen fruit popsicles:** Make homemade fruit popsicles using pureed fruits like mangoes, strawberries, or kiwi. You can add a little honey or fruit juice for sweetness.

8. **Cucumber sandwiches:** Spread some cream cheese or hummus on whole wheat bread and add thinly sliced cucumbers. These sandwiches are light, hydrating, and perfect for summer snacks.

9. **Moong dal salad:** Prepare a salad using soaked and boiled moong dal (green gram), chopped onions, tomatoes, cucumbers, and coriander leaves. Season with lemon juice, salt, and pepper.

10. **Tender coconut pudding:** Make a creamy pudding using tender coconut flesh, coconut milk, and a little sugar. Chill it in the refrigerator before serving.

These foods are not only nutritious but also help in keeping kids hydrated and cool during the hot summer months.