#asktheexperts which type of food should I prefer for 8 month pregnancy?

A. Hello, A pregnancy nutrition plan should include: the optimal protein intake, from plant and animal sources, such as fish, chicken, eggs, and lentils. fiber-rich carbohydrates, from sources such as oats, sweet potatoes, and fruit. healthy fats, from sources such as avocados, nuts, seeds, olive oil, and yogurt.