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Ask a QuestionMom of a 3 yr 9 m old child3 years ago
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#asktheexperts which type of food should I prefer for 8 month pregnancy?
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meeta agarwalMom of 2 children3 years agoA. Hello, A pregnancy nutrition plan should include:
the optimal protein intake, from plant and animal sources, such as fish, chicken, eggs, and lentils.
fiber-rich carbohydrates, from sources such as oats, sweet potatoes, and fruit.
healthy fats, from sources such as avocados, nuts, seeds, olive oil, and yogurt.
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