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Ask a QuestionMom of a 7 yr 4 m old boy4 years ago
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#asktheexperts which food have more nutritional values to improve iron in children
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, you can give all leafy greens, dals and beans, soaked raisins, dates, peanut chikki, amla murabba, non veg foods and citrus fruits to enhance iron absorption. Introduce one by one
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning include nuts and dried fruits give importance to things and the dates include the green leafy vegetables along with the lemon consumption because that will enhance the iron absorption in the body different forms of dals and legumes Bhuna chana Rajma Chola are the good options
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