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Ask a QuestionGuardian of 0 children1 month ago
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#asktheexperts when we start postpartum exercise after normal delivery?
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Sai Prasanthi R LMom of a 12 yr 3 m old boy1 month agoA. Hello! You need to wait for at least 6 to 8 weeks. In the meantime, try to be physically active as much as possible. Eat a balanced healthy diet and keep yourself hydrated all day while you breastfeed your baby.
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